General topics

Sexual problems and insecurities can have many causes and affect people regardless of gender or age. Issues such as lack of desire, pain during intercourse, or uncertainties about sexual orientation and relationship models are often accompanied by uncomfortable emotions. Sex therapy provides a safe space to address these challenges. The focus is on developing an individual, highly personal solution for better sexual health.

Lack of desire

When a lack of sexual desire becomes burdensome in daily life, factors such as stress, hormonal changes, or relationship issues are often involved. This can create insecurities for both you and your partner. In sex therapy, we take a holistic approach to understanding which personal or relational factors play a role. Through targeted awareness exercises and patience, the joy of sexuality can be reignited.

Pain during intercourse

Pain during intercourse is a common but often unspoken issue. It can have physical causes, such as hormonal changes, as well as psychological factors, such as anxiety or negative past experiences. Sex therapy provides a safe space to explore the causes and develop solutions. The goal is to achieve a fulfilling sex life free from physical discomfort.

Orgasmic disorder

Difficulties in reaching orgasm or the complete absence of orgasm are common. The causes may be physical, psychological, or both. In sex therapy, we explore what may be blocking the experience and develop individual approaches to improve arousal control. The goal is to relieve performance pressure, learn to let go, and make orgasm more accessible.

Uncertainty in sexual orientation

Uncertainty about one's sexual orientation can be emotionally challenging, especially under societal pressures and expectations. Sex therapy offers a safe space to reflect on your emotions and needs. Together, we work on gaining clarity and strengthening self-acceptance so that you can authentically express your identity, both internally and externally, if you choose to do so.

Uncertainty in relationship form

The diversity of modern relationship models can create uncertainty when it is unclear which type is right for you or your partner(s). Whether monogamy, open relationships, or polyamorous concepts, sex therapy helps you explore shared values and needs. Through respectful dialogue, you can find a relationship model that feels authentic and sustainable for you.

Uncertainty in gender identity

Uncertainty about gender identity affects those who do not fully identify with traditional categories of "male" or "female." Sex therapy provides a safe space to explore and embrace your identity. Through mindful guidance, personal emotions and needs can be reflected upon. The goal is to gain clarity, strengthen self-acceptance, and develop an authentic sense of self.

Heartbreak

Heartbreak can shake self-esteem and have a significant impact on daily life. Sex therapy offers support in processing the pain of a breakup and regaining emotional strength. Through personal conversations and effective exercises, you learn to manage your emotions and develop new perspectives for your life. The goal is to leave past wounds behind, look forward, and open yourself up to new experiences.