Difficulties with sexual arousal
Difficulties with arousal in women can have various causes, from hormonal fluctuations and emotional stress to relationship conflicts. Women affected may experience reduced sexual desire or find it difficult to become aroused. Sex therapy gently explores these underlying factors. Therapeutic approaches help strengthen body awareness and identify sources of stress. The aim is to support a healthy and fulfilling experience of sexuality again.
Vaginismus
Vaginismus refers to involuntary tightening of the pelvic floor muscles, which can make intercourse painful or impossible. It is often linked to fears, shame or negative experiences that are deeply rooted in the subconscious. Therapy aims to identify physical and emotional triggers and work through them gradually. Targeted relaxation exercises and a gentle rebuilding of trust in your own body can help you move towards a pain-free and positive sexual experience.
Dyspareunia
Dyspareunia means pain during intercourse, which may have physical or psychological causes. Factors such as hormonal changes, stress or traumatic experiences can contribute. Sex therapy explores these factors sensitively and develops individual ways of coping. A holistic approach that brings together physical, emotional and psychological aspects can help women experience sexuality without pain and improve their quality of life.
Changes in sexuality during pregnancy and after childbirth
Pregnancy and childbirth bring considerable physical and emotional changes that can also affect sexuality. Hormonal shifts, physical discomfort and new responsibilities may change many aspects of your sex life. Sex therapy offers support to expectant and new mothers as they find their way in this new phase of their sexual lives.